We do everything in life for one reason “to feel good.” However, we are always looking for ways to consciously create beautiful moments and memories and a reason to expand with those experiences consciously.
Meditation is one of those experiences that bring a sense of feeling good, but most importantly, there’s a lot of expansion and growth when you do it. We have spent a great deal of time developing our meditation practice and creating this guide. We believe that you will find a unique benefit that will enhance your experience and create a more loving relationship with yourself.
We congratulate you for taking the time to experience one more way to feel good about yourself. Your intention alone to learn something new has already expanded your consciousness. The following steps on how to meditate, connect and channel universal wisdom are only our unique understanding of making peace with the ego-mind and using it as the divine tool it is.
Meditation, when practiced consciously, is liberation. It sets you free from any negative beliefs and conditions you have created about yourself. Trust and enjoy the process and remember, “you are the process.”